Review of: Argine

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The human body produces arginine, and children require it for growth and development. Deficiencies are rare — most adults get any extra arginine they need from the diet.

Various meats, dairy products, seeds, and nuts contain arginine. Adding some or all of these foods to the diet can help a person increase their arginine intake.

Pumpkin seeds have one of the highest concentrations of the amino acid, with a cup of dried pumpkin or squash seeds providing 6. Though most people in America tend to spit out watermelon seeds , they are also a good source of arginine, providing 5.

Sesame seeds are also a good source of arginine, providing 4. The preparation of the nuts only slightly affects the amount of arginine they offer, but varieties without added oil or salt are generally more healthful.

Meat is a complete source of protein because it includes all of the amino acids the body requires, including arginine. Some of the best sources of arginine are white meats, especially turkey breast.

Legumes are a family that includes beans, peas, and pulses. They are an excellent source of plant-based protein. A cup of dried seaweed contains 4.

Anyone who needs to increase their arginine intake may want to consider adding seaweed to their diet.

The medical community classifies arginine as a semi-essential amino acid. This means that the body produces it and also absorbs it from foods.

Children need to absorb a certain amount of arginine through the diet to support their growth.

Adults tend only to need what their body produces. This recycling is not quantitative, however, because citrulline accumulates in NO-producing cells along with nitrate and nitrite , the stable end-products of NO breakdown.

Arginine plays an important role in cell division , wound healing , removing ammonia from the body, immune function , [25] and the release of hormones.

Arginine's side chain is amphipathic , because at physiological pH it contains a positively charged guanidinium group, which is highly polar, at the end of a hydrophobic aliphatic hydrocarbon chain.

Because globular proteins have hydrophobic interiors and hydrophilic surfaces, [32] arginine is typically found on the outside of the protein, where the hydrophilic head group can interact with the polar environment, for example taking part in hydrogen bonding and salt bridges.

Arginine residues in proteins can be deiminated by PAD enzymes to form citrulline, in a post-translational modification process called citrullination.

This is important in fetal development, is part of the normal immune process, as well as the control of gene expression, but is also significant in autoimmune diseases.

Arginine is the immediate precursor of NO, an important signaling molecule which can act as a second messenger , as well as an intercellular messenger which regulates vasodilation, and also has functions in the immune system's reaction to infection.

Arginine is also a precursor for urea , ornithine , and agmatine ; is necessary for the synthesis of creatine ; and can also be used for the synthesis of polyamines mainly through ornithine and to a lesser degree through agmatine, citrulline, and glutamate.

The presence of asymmetric dimethylarginine ADMA , a close relative, inhibits the nitric oxide reaction; therefore, ADMA is considered a marker for vascular disease , just as L -arginine is considered a sign of a healthy endothelium.

The amino acid side-chain of arginine consists of a 3-carbon aliphatic straight chain, the distal end of which is capped by a guanidinium group, which has a p K a of Because of the conjugation between the double bond and the nitrogen lone pairs , the positive charge is delocalized, enabling the formation of multiple hydrogen bonds.

Intravenously administered arginine is used in growth hormone stimulation tests [36] because it stimulates the secretion of growth hormone.

A meta-analysis showed that L -arginine reduces blood pressure with pooled estimates of 5. Supplementation with l -arginine reduces diastolic blood pressure and lengthens pregnancy for women with gestational hypertension , including women with high blood pressure as part of pre-eclampsia.

It did not lower systolic blood pressure or improve weight at birth. Regression analysis indicated positive correlations between arginase activity and the age of disease onset and between L-ornithine level and the duration of illness.

Moreover, cluster analyses revealed that L-arginine and its main metabolites L-citrulline, L-ornithine and agmatine formed distinct groups, which were altered in the schizophrenia group.

L-arginine is recognized as safe GRAS-status at intakes of up to 20 grams per day. From Wikipedia, the free encyclopedia.

Amino acid. CAS Number. Interactive image Zwitterion : Interactive image Protonated zwitterion: Interactive image. Beilstein Reference. Gmelin Reference.

PubChem CID. Chemical formula. Solubility in water. Heat capacity C. This is both due to arginine being a secretagogue when used acutely , and prolonged usage in those with impaired glucose tolerance may regenerate pancreatic beta-cells.

Insulin Sensitivity. An increase in insulin sensitivity has been noted in persons with impaired glucose tolerance using arginine for long periods of time; this is thought to be secondary to increased pancreatic function.

Lean Mass. An increase in lean mass has been noted in persons with impaired glucose tolerance using L-arginine over a long period of time, where placebo experienced a decrease.

It is unsure how this applies to otherwise healthy persons. Oxygenation Cost of Exercise. When nitric oxide is increased, the oxygenation cost of exercise appears to be decreased.

This is unreliable with supplemental L-arginine as arginine is unreliable in increasing nitric oxide. Symptoms of Intermittent Claudication.

Both an improvement and an impairment have been noted on walking distance in persons with intermittend claudication, and it is not exactly known why this occurs may be related to time, with prolonged usage being impairing.

Although it is plausible that arginine could decrease ammonia secondary to ornithine , it does not appear to reliably occur.

Blood Glucose. No significant influence on fasting blood glucose concentrations even in persons with impaired glucose tolerance.

Does not appear to significantly influence circulating glucagon concentrations. No significant influence on HbA1c concentrations in persons with impaired glucose tolerance, even when endothelial function is improved.

Lactate Production. No significant influence on lactate production associated with L-arginine supplementation. Plasma Nitrate. There does not appear to be a reliable increase in plasma nitrate seen with arginine supplementation.

Power Output. Subjective Well-Being. In persons with peripheral artery disease intermittent claudication , despite improving symptoms as assessed by a treadmill walking test there does not appear to be an improvement in self-reported well being.

Although it is theoretically plausible that arginine can increase urea concentrations secondary to the actions of ornithine , it does not appear to reliably occur.

No significant influence on fasting insulin concentrations associated with arginine supplementation. Somatomedin A. Stay on top of the latest research.

NERD Articles. Investigating arginine for erectile dysfunction Citrulline wants to pump you up! Things to Note. Other Functions: Cardiovascular.

Primary Function: Muscle Gain and Exercise. Also Known As L-Arginine. Goes Well With Anionic salts such as Alpha-ketoglutarate. High doses of L-arginine can cause gastrointestinal upset preceding diarrhea.

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Calvin Kattar m. Sobald sie Kreuzwortratsel den Vokabeltrainer übernommen wurden, sind sie auch auf anderen Geräten verfügbar. Genau: Argine synonyms, Argine pronunciation, Argine translation, English dictionary definition of Argine. n. A card marked with its rank and suit and belonging to any of several decks used in playing various games. L-Arginine is a conditionally essential amino acid found in the diet. It is a dietary supplement used mostly by athletic people because it is the amino acid that directly produces nitric oxide via the nitric oxide synthase enzymes. Learn about the uses and potential benefits of L-arginine including dosage guidelines, side effects, interactions and safety/efficacy ratings. Overview Information L-arginine is a chemical building block called "an amino acid." It is obtained from the diet and is necessary for the body to make proteins. L-arginine is an amino acid that helps the body build protein. Your body usually makes all the L-arginine it needs. L-arginine is also found in most protein-rich foods, including fish, red meat, poultry, soy, whole grains, beans and dairy products.
Argine Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety El Gordo Gewinn Einlösen health topics. The Human Effect Matrix summarizes human studies to tell you what effects Arginine has on your body, how much evidence there is, and how strong these effects are. This England Fa Cup unreliable with supplemental L-arginine as arginine is unreliable in increasing nitric oxide. Stay on top of the latest research. Arm yourself with the knowledge you need to make the right decisions to maximize your muscle gains.

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